Why giving your maximum effort during your workouts is so important
As a fitness enthusiast, it is easy to get caught up in the numbers game—how much weight you can lift, how fast you can run, etc. However, what many people fail to realize is that the number on the scale or the stopwatch is only one small part of the equation. In order to see real results from your workouts, you have to give them your all—110% effort, 100% of the time. Here's why:
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Remember, the next time you workout, that it's important to give each workout your all. Halfhearted efforts will only get you so far—if you really want to see results and stay motivated, put forth 110% effort every single time. Your body and mind will thank you for it!