“each day is an opportunity to improve yourself. take it.”
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
BEAST BEFORE THE FEAST 4 WEEK MEAL PLAN
Registered Dietician Nutritionist, Mary Trenda, created this plan with the idea that maintaining a healthy and nutritious diet should not be difficult. The meals are simple and easy to follow. This meal plan is packed with nutrient dense real food! It says goodbye to processed foods high in salt, sugar, and unhealthy fats. It has sufficient calories and is balanced with healthy protein, fats and carbohydrates. This meal plan will keep you full of natural energy.
We created a private Facebook group where you can share your meals, track your progress and ask Mary any questions you may have. Juliann and I will be doing this meal plan along with you! Beast Before the Feast kicks off on October 25th! LET’S DO THIS! Sign up and purchase the meal plan here.
TIP OF THE WEEK
TIP OF THE WEEK
My TIP this week is to create a workout challenge for a cause you are passionate about. Is there a specific cause that really means something to you? Create a challenge that brings awareness to what you are passionate about. Post a video of yourself doing the challenge; nominate at least one person per day to complete the challenge, and ask them to nominate a person each day as well so your challenge spreads quickly! I will offer myself as your first nomination. This is a great way to support your community, connect with others and stay active!
siwicki fit fam
Every week, we highlight some of our Siwicki Fitness members!