“SUPERHEROES never quit.”
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
1-5 MINUTE PLANKS IN CRAZY PLACES
Every day until our next blog, do a simple plank (high plank or elbow plank) for one to five minutes each. I am going to switch this up a little bit and challenge you to do your planks just about everywhere you go. Plank on your couch, your bed, your car, even on a golf course! Remember to be safe when you do this, I certainly don’t want anyone getting hurt. Let’s have fun with this team - take pictures and send to admin@siwickifitness.com!!
TIP OF THE WEEK
TIP OF THE WEEK
Relax. Destress. Keep Going. It’s Election time here in the United States and I know a lot of people are feeling very passionate about this election. I want to encourage everyone to do something that helps you release your stress during this time. Keep coming to the workouts, I promise it helps.
siwicki fit fam
Every week, we highlight some of our Siwicki Fitness members!