Siwicki Fit Fam, eating healthy shouldn’t be difficult. We have a few suggestions this week that are simple, clean and delicious. Enjoy!

February Smoothie Challenge Continues!

Berries and Cream Smoothie by Amanda Lauren

• 1/4 to 1/2 cup frozen cauliflower rice

• 1/4 to 1/2 cup frozen broccoli rice

• 2 tbsp. coconut yogurt or full fat plain greek yogurt

• 20 grams vanilla protein

• 1 tsp. chia seeds

• 1/2 cup frozen berries of choice (I like raspberries and strawberries)

If you are interested in Amanda Lauren’s health coaching services, she is offering a 25% discount on an eight session package (mention Siwicki Fitness for the discount). Her site is amandalaurenwellness.com. Check it out!