“Thankfulness is the quickest path to joy.” - Jefferson Bethke
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
Challenge of the Week, Siwicki Fit Fam! Let’s GO! I challenge you to practice Yoga this week. There are too many benefits (listed in INDUSTRY NEWS) to ignore. Yoga strengthens, tones and stretches your body. We have an incredible Yoga instructor, Sumi Choi, who teaches classes every Sunday at 9:45 a.m. - what an awesome way to end the week.
TIP OF THE WEEK
TIP OF THE WEEK
Thanksgiving just passed. I know this year has brought so many challenges - but I promise you team, an attitude of gratitude changes everything. I remember once hearing, “If you feel like you have nothing to be thankful for, I want you to get out of bed put your feet on the ground and be thankful for your feet.” You have a body, let’s maybe start with that. I am so grateful for all of you tuning in to the workouts and always giving it your all. My TIP this week is that you write down something you are thankful for every night throughout the next week. Share it with me, I would love to hear from you.