“always persevere, always have a great perspective and always have great purpose in your life.” - russell wilson
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
Let’s go team! On day one I want you to do 10 mountain climbers and 10 high knees (three sets total), day two you are going to do four sets, on day three, five sets. Get my drift here, team? You can do these without any equipment and get your friends and family involved!
Benefits?
High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.
Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.
TIP OF THE WEEK
TIP OF THE WEEK
In the TIP this week, I want you to massage the muscle surrounding the knee.
Benefits?
Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as "wear and tear" of weight-bearing joints of the body, causing changes in the joints’ cartilage, lining and underlying bone.
The goals of treating this chronic, progressive disease of aging often include pain and stiffness management, as well as joint mobility improvement.
As the largest and most complex joint in the body, the knee is a common place for people to develop osteoarthritis. As more and more research is suggesting, massage therapy can be extremely beneficial.
WATCH the video for a tutorial!