“Believe in yourself and you will be unstoppable”
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
I challenge you to take NO BREAKS this week. That’s right, team! NO BREAKS! I want you doing some type of physical activity 7 days this week. I would love for you to share with me what you are doing. Please be sure to tag me in your videos!
Benefits?
It strengthens the heart.
It helps keep arteries and veins clear.
It strengthens the lungs.
It reduces blood sugar levels.
It controls weight.
It strengthens bones.
It helps prevent cancer.
It regulates blood pressure.
TIP OF THE WEEK
TIP OF THE WEEK
My TIP this week is to only eat home cooked meals. No fast food, no restaurants and no processed foods! I cannot stress enough team, processed foods are junk. You do not have to be a gourmet chef to complete this TIP. Boil some eggs, throw lettuce in a bowl. You got this! If you need recipe ideas, every week we suggest three meal ideas, check them out.
Benefits?
You Can Control Portions.
You Control Value and Cost.
You Can Choose the Quality.
You Can Maintain Nutrition.
You Decide How To Prepare Your Food.
You Can Control Hygiene and Food Safety.
You Learn More About Food.
Your Entire Family Can Be Involved in Food and Nutrition Choices.
siwicki fit fam
Every week, we highlight one of our Siwicki Fitness members!