“Sometimes we are tested not to show our weaknesses, but to discover our strengths.”
CHALLENGE OF THE WEEK
CHALLENGE OF THE WEEK
Add 1 Minute of Shadow Boxing Per Day
Shadow boxing! Boxing is one of the most draining exercises. I always find it absolutely amazing that professional boxers can punch, dodge and box for 12 rounds of 3 minutes. Incredible! Let’s build up some lung capacity, team! If you have a boxing bag, use it. If not, shadow box (punch the air)! You may add kicks and knees in these rounds! CHALLENGE OF THE WEEK is to shadow box for one minute day one, then two minutes for day two.; all the way up to seven minutes on day seven!!! LET'S GO!!!
TIP OF THE WEEK
TIP OF THE WEEK
Accountability Partners! An accountability partner is so important, not just for the support and actual accountability, but also for the competition they bring. Human nature will take over when you are working out with someone and you will workout harder. Therefore, the TIP OF THE WEEK this week is to find an accountability partner! Either in-person, Facetime, or someone who just comes to class at the same time as you! Don’t knock it until you try it. It will make a huge difference, this I PROMISE you. LET'S GO!
siwicki fit fam
It’s our turn!! Many of you have asked how Juliann and I met. Our awesome videographer, Simon Cook, took this video before we got married. Watch it, have a laugh and don’t make too much fun of me!
meal+snack ideas
INDUSTRY NEWS
Okay team, we have been hearing in the news that this winter is going to be a tough one in terms of COVID-19. We are highlighting this article below not to scare or give you anxiety, but to bring light to the fact that places may be shutting down again. Our main focus is on GYMS. We have learned that all over the world gyms are reducing capacity or completely shutting down. Everyone reading this blog, if you have not joined Siwicki Fitness classes, this is a great time to start. If you have been working out outside, going to the gym, or going to any other group workout activity and you cannot do that anymore, try a class! First one is free with the code FIRST-FREE used at check out. Come and join and LET’S GO!