Siwicki Fitness Blog
“take care of your body. it’s the only place you have to live.”
HAPPY 4TH OF JULY SIWICKI FIT FAM!
I hope you all had an awesome time with family and friends! While I am sure you all indulged a bit this weekend with food and alcohol (I support this; you deserve to indulge every now and again), but now it’s time to get back on track! The CHALLENGE this week is a high energy exercise that is quick, easy and sure to get your endorphins pumping. Bear with me here team, in the TIP this week I challenge you to pause the alcohol for this week. In Industry News I included a helpful article as to why alcohol negatively impacts your body’s ability to receive the full benefits of working out. Let’s talk food. There are some foods I love: nachos, fried rice and honey mustard anything. Unfortunately, the ingredients included in those meals aren’t always the healthiest. I included meals that are a healthy version of all of those. Check it out and thank me later. In Health & Wellness, you will see 10 Healthy Habits of Fit People. I love the article because it addresses food, routine and exercise - simple improvements that make a huge impact. #LETSGO Siwicki Fit Fam! Make sure to comment on the blog!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.