Siwicki Fitness Blog
WHAT ARE MACROS AND WHY SHOULD I CARE?
Macros (macronutrients) are simply protein, carbohydrates, and fat. Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy. Each macronutrient plays a different role in the body and it's important to understand what you need and how they impact you. I am a HUGE fan of paying attention to your macros because instead of this idea of depriving your body of calories in hopes that you lose weight, you are paying close attention to what your body needs in order to function properly. Are you getting enough healthy fat? Protein? Carbs? Are you sourcing those macros from foods that are wholesome? Understanding your macros and paying attention to the ratios when you eat helps you with portion control, encourages you to eat whole foods and can help you lose weight in a way that supports your body not deprives it. Learn more in the blog!
What is the Perfect Diet?
What is the perfect diet? To help figure it out, researchers are looking to our hunter-gatherer ancestors, known for excellent metabolic health as well as their relative lack of chronic diseases and obesity. A recent study, published in the Obesity Reviews journal, analyzed diets, lifestyles, and physical activity levels of hundreds of modern hunter-gatherer societies to research best practices for maintaining health.
Summer Cocktails + Unexpected Power Foods
Sangria & Margaritas? Yes please! Enjoy recipes for a delicious margarita on the rocks and a raspberry sangria that are both low in sugar and low in carbs. We have heard a lot about the nutritional benefits of things like avocados, kale and berries. I wanted to introduce you to some foods that you may have not heard much about or realized the nutritional benefits of.
Why Keto?
Okay Siwicki Fit Fam, let’s round up all the details of the Keto diet here (what is it, benefits, etc.). We have been talking a lot about it in the recent weeks, and are pretty excited to get started on Tuesday with our Keto Meal Plan. Many of you express concern in regards to weight loss, and with the help of Amanda from Amanda Lauren Wellness, we are convinced that the Keto diet may be a great opportunity for so many of you to shed unwanted pounds, reduce sugar cravings, amp up your athletic performance and so much more!
All about the ABS
Summer is right around the corner! Let's talk abs! There are three key factors: stress, exercise and diet. We are going to address all three here. I included a short video tutorial that walks you through eight abdominal exercises that will fire up those abs and get you ready for summer in no time! Let's GO!
Clean Protein: You Are What They Eat
Protein is crucial for overall health. Learn why most proteins can cause inflammation and why it’s important to purchase clean, sustainable and pasture raised protein. Recommended companies to order from are included!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.