Siwicki Fitness Blog
The Truth About Coffee
You all know I have been talking mad smack about coffee recently. I wanted to go into more detail regarding my experience with and without coffee. While I understand coffee has benefits, when overindulged, can lead to some pretty serious consequences that affect your day. If you struggle with headaches, energy crashes midday, hunger cravings, mood swings, sleeplessness, you may want to take a look at your coffee intake and your source of energy throughout the day. Read about the good benefits and negative effects of coffee in this weeks blog.
Energy Boosting Breakfast Ideas to WAKE YOU UP
The foods we eat in the morning set the scene for our eating habits throughout the day, and what better way to rise and shine than with a breakfast of champions to fuel us with energy? Incorporating a mix of energy-boosting foods earlier in the day will not only help power us through to lunch but also sharpens our brains. Check out this blog for energy-packed breakfast options!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.