Siwicki Fitness Blog
Foods Which Look Like the Body Part They Aid
I recently listened to a podcast by Kelly LeVeque with special guest, Dr. Josh Axe. Dr. Axe talked about the connection between the shape and overall appearance of vegetables and fruits and the body part in which they aide. Dr. Axe is a big supporter of eating like the ancients did. According to Dr. Axe, “By eating more like the ancients did, you’ll give your body the fuel it needs to fight viral and bacterial infections, power through your days, and function at your highest level. Foods that look like a body part benefit that body part.” There are some super-healthy foods that science has shown abide by this theory! Check them out in the blog!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.