Siwicki Fitness Blog
Why Choosing Safe Cookware is so IMPORTANT
SAFE COOKWARE. Why should you care? Per the Environmental Protection Agency, chemicals used in cookware (particularly nonstick) have been linked to a variety of disturbing health effects including: cancer, kidney damage, developmental brain damage in children, thyroid disease, hormonal disruption, immunological effects, and heart disease. Read the latest blog for more information on safe cookware and why it is so important.
Why Keto?
Okay Siwicki Fit Fam, let’s round up all the details of the Keto diet here (what is it, benefits, etc.). We have been talking a lot about it in the recent weeks, and are pretty excited to get started on Tuesday with our Keto Meal Plan. Many of you express concern in regards to weight loss, and with the help of Amanda from Amanda Lauren Wellness, we are convinced that the Keto diet may be a great opportunity for so many of you to shed unwanted pounds, reduce sugar cravings, amp up your athletic performance and so much more!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.