Siwicki Fitness Blog
Intermittent Fasting
What is intermittent fasting? How does it work? What are the benefits? Are there different ways to intermittent fast? Intermittent fasting has been a hot topic as of late, let’s learn more about it and understand why intermittent fasting is a great tool for a variety of reasons including: weight loss, improving athletic performance, decreasing hunger and fighting disease.
Why Keto?
Okay Siwicki Fit Fam, let’s round up all the details of the Keto diet here (what is it, benefits, etc.). We have been talking a lot about it in the recent weeks, and are pretty excited to get started on Tuesday with our Keto Meal Plan. Many of you express concern in regards to weight loss, and with the help of Amanda from Amanda Lauren Wellness, we are convinced that the Keto diet may be a great opportunity for so many of you to shed unwanted pounds, reduce sugar cravings, amp up your athletic performance and so much more!
All about the ABS
Summer is right around the corner! Let's talk abs! There are three key factors: stress, exercise and diet. We are going to address all three here. I included a short video tutorial that walks you through eight abdominal exercises that will fire up those abs and get you ready for summer in no time! Let's GO!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.