Siwicki Fitness Blog
WHAT ARE MACROS AND WHY SHOULD I CARE?
Macros (macronutrients) are simply protein, carbohydrates, and fat. Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy. Each macronutrient plays a different role in the body and it's important to understand what you need and how they impact you. I am a HUGE fan of paying attention to your macros because instead of this idea of depriving your body of calories in hopes that you lose weight, you are paying close attention to what your body needs in order to function properly. Are you getting enough healthy fat? Protein? Carbs? Are you sourcing those macros from foods that are wholesome? Understanding your macros and paying attention to the ratios when you eat helps you with portion control, encourages you to eat whole foods and can help you lose weight in a way that supports your body not deprives it. Learn more in the blog!
What Should You Eat After a Workout?
What are some of the best food options to enjoy after a workout? Aim for foods that are easy to digest + complex carbs, clean protein & healthy fat. Check out our post-workout meal and snack suggestions in this weeks blog!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.