As a trainer, I am not the biggest fan of alcohol. However, there are times to indulge, like July 4th weekend! If you are going to indulge, lets make it as healthy as possible with margarita and sangria recipes that are low in carb & sugar. Please drink responsibly!

Unexpected Power Foods

We have heard a lot about the healing and nutritional powers of blueberries, kale and salmon. I wanted to recommend a few additional foods that you may have not expected!