FOUR WEEK MEAL PLAN DESIGNED TO FUEL YOUR BODY.
RECHARGE
Meet Mary.
Mary Trenda is a Registered Dietician Nutritionist located in East Tennessee. She holds a master’s degree in Clinical Nutrition and works full time in an outpatient clinic setting where she provides nutrition counseling for individuals with specific health conditions or for those those who are looking to optimize overall health.
Mary created this plan with the idea that maintaining a healthy and nutritious diet should not be difficult. The meals are simple and easy to follow. This meal plan is packed with nutrient dense real food! It says goodbye to processed foods high in salt, sugar, and unhealthy fats. It has sufficient calories and is balanced with healthy protein, fats and carbohydrates. This meal plan will keep you full of natural energy.
Preview the Meal Plan
Check out the video below to see some of the meals along with the information provided for each meal.
How Do I Achieve My Fitness Goals?
REMINDER: Achieving your fitness goals is an equal combination of consistent exercise and a healthy diet that fuels your body. Check out the packages below to become a Siwicki Fitness monthly member and receive a special discount on the meal plan.
exercise.
healthy diet.
Purchase MEAL PLAN.
we are in this together
Enjoy a private Facebook group where you can post your progress photos, your meals and ask and any questions you may have. You will be invited to the group when you sign up!