FOUR WEEK MEAL PLAN DESIGNED TO FUEL YOUR BODY.
RECHARGE
Meet Mary.
Mary Trenda is a Registered Dietician Nutritionist located in East Tennessee. She holds a master’s degree in Clinical Nutrition and works full time in an outpatient clinic setting where she provides nutrition counseling for individuals with specific health conditions or for those those who are looking to optimize overall health.
Mary created this plan with the idea that maintaining a healthy and nutritious diet should not be difficult. The meals are simple and easy to follow. This meal plan is packed with nutrient dense real food! It says goodbye to processed foods high in salt, sugar, and unhealthy fats. It has sufficient calories and is balanced with healthy protein, fats and carbohydrates. This meal plan will keep you full of natural energy.
Preview the Meal Plan
Check out the video below to see some of the meals along with the information provided for each meal.
How Do I Achieve My Fitness Goals?
REMINDER: Achieving your fitness goals is an equal combination of consistent exercise and a healthy diet that fuels your body. Check out the packages below to become a Siwicki Fitness monthly member and receive a special discount on the meal plan.
exercise.
healthy diet.
Purchase MEAL PLAN.
Ready for a four-week meal plan that will change your life? Look no further! Our four-week meal plan eliminates processed foods and incorporates natural, unprocessed food into your diet to help you feel better than ever. Designed by elite fitness trainer, Jacob Siwicki, our meal plan will take you from feeling sluggish and unmotivated to feeling bright and full of energy!
Trying to lose weight or even to tone up? This four-week meal plan is a great place to start.
Just add it to your cart to get started today!
At Siwicki Fitness, we believe that if you have a body, you are an athlete. That’s why our live and on-demand workout classes will challenge you like never before. Say goodbye to dreading the way you look or avoiding gatherings because you don’t feel as confident as you’d like and instead, say hello to a truly healthy lifestyle, healthy habits that you’ll use in your everyday life, and to being in the best shape of your life.
We offer an array of daily classes hosted on Zoom, where your camera is encouraged but not mandatory! From HIIT to Kickboxing, Pilates, Strength, Cardio, Tabata, Yoga, Power Sculpt, and Barre, we've got everything you need. Looking for a 20-minute HIIT workout? Or maybe you’re more interested in trying the best on-demand workout classes? Either way, we’ve got you covered. Hosted by elite fitness trainer, Jacob Siwicki, our daily live and on-demand workout classes will have you feeling better than ever. Ranked as the #1 trainer in DC, Jacob knows first-hand how to design a high-impact workout plan that challenges you without throwing you over the edge.
These aren’t your average classes either. They’re designed to transform your body from head to toe. Have a wedding coming up that you want to look good for? Or maybe a reunion coming up soon? Our classes will knock the lazy out of you and have you up and moving, doing high-intensity workouts that lead to even higher results.
Whether you stop into one of our on-demand classes or you participate in our 20-minute HIIT workouts, Siwicki Fitness will help you transform your life and get you into the best shape possible.
we are in this together
Enjoy a private Facebook group where you can post your progress photos, your meals and ask and any questions you may have. You will be invited to the group when you sign up!