designed to help you lose excess body fat, reduce hunger, and improving type 2 diabetes or metabolic syndrome.
28 DAY KETO MEAL PLAN
Why Keto?
The “keto” or “ketogenic” diet causes your body to produce small fuel molecules called “ketones.”This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy — without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can consistently fast forever.
A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast long term.
Hear from health coach, Amanda from Amanda Lauren Wellness, regarding Keto diet benefits in the video!
Meal Plan Preview.
Special Package Pricing.
Become an ALL ACCESS monthly member and receive an email with a 30% off code for the four week meal plan.
access to live classes offered three times per day, six days per week
unlimited access to the On Demand recorded classes at any time.
30% off four week meal plan
Become an UNLIMITED LIVE monthly member and receive an email with a 15% off code for the four week meal plan.
access to live classes offered three times per day, six days per week
15% off four week meal plan
Become an On Demand subscriber and receive an email with a 20% code for the four week meal plan.
access to prerecorded live classes to view when it’s most convenient for you
20% off four week meal plan
Purchase Meal Plan.
Option 1: 30 minute one on one call with Health Coach, Amanda from Amanda Lauren Wellness + Four Week Keto Meal Plan with Facebook group access.
Option Two: Four Week Meal Plan with Facebook group access
Ready for a 28-day keto meal plan that will change your life? Look no further! Our 28-day keto meal plan will have you burning fat in no time!
The Ketogenic diet gets its name from the small fuel molecules called “ketones” produced by your body as an alternative fuel source that is used when blood sugar is in low supply. Instead of burning carbs, your body begins to burn stored fat. Once your body starts producing ketones, your body is in ketosis. Designed by elite fitness trainer, Jacob Siwicki, our 28-day keto meal plan will take you from feeling sluggish and unmotivated to feeling bright and full of energy!
Trying to lose weight or even to tone up? This meal plan is a great place to start.
Just add it to your cart to get started today!
At Siwicki Fitness, we believe that if you have a body, you are an athlete. That’s why our live and on-demand workout classes will challenge you like never before. Say goodbye to dreading the way you look or avoiding gatherings because you don’t feel as confident as you’d like and instead, say hello to a truly healthy lifestyle, healthy habits that you’ll use in your everyday life, and to being in the best shape of your life.
We offer an array of daily classes hosted on Zoom, where your camera is encouraged but not mandatory! From HIIT to Kickboxing, Pilates, Strength, Cardio, Tabata, Yoga, Power Sculpt, and Barre, we've got everything you need. Looking for a 20-minute HIIT workout? Or maybe you’re more interested in trying the best on-demand workout classes? Either way, we’ve got you covered. Hosted by elite fitness trainer, Jacob Siwicki, our daily live and on-demand workout classes will have you feeling better than ever. Ranked as the #1 trainer in DC, Jacob knows first-hand how to design a high-impact workout plan that challenges you without throwing you over the edge.
These aren’t your average classes either. They’re designed to transform your body from head to toe. Have a wedding coming up that you want to look good for? Or maybe a reunion coming up soon? Our classes will knock the lazy out of you and have you up and moving, doing high-intensity workouts that lead to even higher results.
Whether you stop into one of our on-demand classes or you participate in our 20-minute HIIT workouts, Siwicki Fitness will help you transform your life and get you into the best shape possible.