Meet mary.

Mary Trenda is a Registered Dietician Nutritionist located in East Tennessee. She holds a master’s degree in Clinical Nutrition and works full time in an outpatient clinic setting where she provides nutrition counseling for individuals with specific health conditions or for those those who are looking to optimize overall health.

Mary created this plan with the idea that maintaining a healthy and nutritious diet should not be difficult. The meals are simple and easy to follow. This meal plan is packed with nutrient dense real food! It says goodbye to processed foods high in salt, sugar, and unhealthy fats. It has sufficient calories and is balanced with healthy protein, fats and carbohydrates. This meal plan will keep you full of natural energy.