Your Pregnancy Fitness IQ is:
Pregneed!
The Fun's Just Beginning - Get Ready to Grow and Learn!
You scored 0-4 on the quiz!
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There's always more to learn! Embrace the journey and expand your pregnancy fitness knowledge.
Don't worry if you don't know everything about pregnancy fitness yet! It's an ongoing journey with plenty to discover. Embrace opportunities to learn about safe exercises, workout modifications, and proper nutrition during pregnancy.
Focus on mental well-being and how fitness contributes to a positive pregnancy experience. We're here to guide and support you through this exciting chapter. Join expectant and new mothers in learning about pregnancy fitness, and become empowered to make the best choices for yourself and your baby. Embrace learning, growing, and thriving!
Okay, So what’s next?
Enjoy a FREE chapter of our new ebook “Fitness for Two: A Comprehensive Guide to Exercise & Health During Pregnancy.” We want you to succeed in your pregnancy and would love to help you along the way. If you like the free chapter, come back for more! Our ebook is linked throughout our website or you can find it HERE.
Who am I to tell you about pregnancy fitness and health? Well...
Hi! I’M jacob
CEO & lead trainer for Siwicki Fitness
In 2021, I was voted D.C. area's top virtual fitness trainer by the Washington City Paper and ranked in the top 1% of Equinox group fitness instructors worldwide in 2019. Holding certifications in Women's Fitness and athletics, I constantly review pregnancy fitness research to provide the best program for clients.
Diagnosed with Type 1 Diabetes at 5, I've always valued nurturing our bodies. At 30, my goal is to help you achieve the best shape, especially during pregnancy. My wife Juliann and I, having experienced pregnancy fitness confusion, created a one-stop shop for expectant mothers and new parents, focusing on exercise safety, mental health, and nutrition.
Passionate about connecting with people, my mission is to bring excitement and joy to your pregnancy workouts. Juliann and I provide support and expertise on your pregnancy fitness journey. Reach out to us anytime—we're here to support and celebrate your achievements. Congratulations, and let's get moving!
look out for me in your inbox...
I’ll be in there soon to give you some tips and tricks with the Siwicki Fitness Blog, social media, and give you some more information about all things pregnancy fitness and health!
CHECK OUT The following blogs On Some Different Cardio, strength, and ab Workouts
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.