Your Pregnancy Fitness IQ is:
Pregspert
Okay you Belly Bump Fitness Master. You aced the quiz!
You scored between 7-8 out of 8!
Keep scrolling to learn more ↓
Time to Flex Those Mom Muscles!
Way to go, mama! You've aced the quiz and shown a deep understanding of pregnancy fitness. You know the safe exercises, their timing, and the importance of an active lifestyle for both you and your baby.
You're aware of proper nutrition and its role alongside a balanced fitness routine. Your focus on physical and mental well-being for expectant mothers highlights your commitment to a healthy pregnancy journey.
Keep it up! Stay dedicated to nurturing your body and mind during this amazing journey, ensuring a happier and healthier experience for you and your baby.
Okay, So what’s next?
Enjoy a FREE chapter of our new ebook “Fitness for Two: A Comprehensive Guide to Exercise & Health During Pregnancy.” We want you to succeed in your pregnancy and would love to help you along the way. If you like the free chapter, come back for more! Our ebook is linked throughout our website or you can find it HERE.
Who am I to tell you about pregnancy fitness and health? Well...
Hi! I’M jacob
CEO & lead trainer for Siwicki Fitness
In 2021, I was voted D.C. area's top virtual fitness trainer by the Washington City Paper and ranked in the top 1% of Equinox group fitness instructors worldwide in 2019. Holding certifications in Women's Fitness and athletics, I constantly review pregnancy fitness research to provide the best program for clients.
Diagnosed with Type 1 Diabetes at 5, I've always valued nurturing our bodies. At 30, my goal is to help you achieve the best shape, especially during pregnancy. My wife Juliann and I, having experienced pregnancy fitness confusion, created a one-stop shop for expectant mothers and new parents, focusing on exercise safety, mental health, and nutrition.
Passionate about connecting with people, my mission is to bring excitement and joy to your pregnancy workouts. Juliann and I provide support and expertise on your pregnancy fitness journey. Reach out to us anytime—we're here to support and celebrate your achievements. Congratulations, and let's get moving!
look out for me in your inbox...
I’ll be in there soon to give you some tips and tricks with the Siwicki Fitness Blog, social media, and give you some more information about all things pregnancy fitness and health!
CHECK OUT The following blogs On Some Different Cardio, strength, and ab Workouts
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.