Unleash the Athlete Within

Mondays 7:30am, 9am & 5:30pm EST

Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away.

EQUIPMENT: dumbbells (or anything weighted)

Tuesdays 7am, 9am, 5:30pm EST

Get ready to amp it up with Lift More!—the strength class that doesn't mess around. We're talking 50 minutes of non-stop lifting, targeting every major muscle group. No fluff, no filler, just pure, relentless strength training.

In Lift More!, it's all about breaking through those mental barriers. We know you've got more in you, and this is your chance to prove it—to yourself and to everyone in the room. The atmosphere is electric, the energy is infectious, and the gains? They're real.

EQUIPMENT: dumbbells (or anything weighted)

Wednesdays 7:30am, 9am & 5:30pm EST

In "Strength and Agility," we combine the robustness of strength training with the finesse of agility work, creating a balanced fitness routine suitable for all ages. Agility is not just about quick reflexes and speed; it's a critical component of everyday health and well-being. This class focuses on enhancing your functional movement, reducing the risk of injury, and improving your quality of life.

As we age, our physical agility can diminish, which is why incorporating agility training is crucial. It's about training your body to control and maintain movement, develop coordination, and improve balance. In this class, you will engage in exercises designed to enhance your muscular strength and also challenge your body’s ability to move swiftly and efficiently.

We blend traditional strength exercises with agility drills that can be modified for any fitness level or age group. Whether you're an athlete looking to improve performance, a weekend warrior aiming to stay injury-free, or someone who wants to move better in daily life, this class is for you.

"Strength and Agility" isn’t just a workout; it’s a way to build a foundation for a healthier, more active, and more fulfilling lifestyle. Get ready to jump, lift, and move your way to a more agile and stronger you!

EQUIPMENT: dumbbells (or anything weighted)

Thursday’s 7am, 9am, 5:30pm EST

Lower, Upper, Core—the strength class that zones in on what matters. We break it down into three 15-minute segments, each one laser-focused on a different part of your body: lower body, upper body, and core. No muscle gets left behind in this 45-minute power session.

In Lower, Upper, Core, we're not just going through the motions. We're diving deep into each muscle group, pushing you to your limits, and making every second count. The vibe is electric, the gains are real, and the sweat? Oh, it's guaranteed.

EQUIPMENT: dumbbells (or anything weighted)

Fridays 7:30am & 9am EST

Crushed, the class that lives up to its name. This is 50 minutes of pure, unadulterated intensity. We're not just pushing boundaries; we're obliterating them. Expect a blend of high-impact cardio and muscle-shredding strength exercises that will leave you, well, crushed.

This class isn't for everyone. It's for those who are ready to go beyond their limits, who crave the kind of workout that most people would run from. You'll sweat, you'll ache, but you'll also feel a sense of accomplishment that's second to none.

So if you're looking for a workout that will truly test your mettle, Crushed is it. Come prepared to give it everything you've got, because this class takes no prisoners.

EQUIPMENT: dumbbells (or anything weighted)

Saturday’s 8:30am EST

Embark on a frost-fueled fitness journey with "Polar Power," a 50-minute class where strength meets the stamina of the Arctic. Dive into vigorous strength circuits that challenge every muscle group, echoing the might of the polar wilderness. With a focus on dynamic movements and stability, this class is perfect for those looking to fortify their physique and boost functional fitness. You'll conquer a full-body workout and emerge a stronger, winter-ready warrior. Join "Polar Power" for an invigorating session that's as empowering as it is exhilarating!

EQUIPMENT: dumbbells (or anything weighted)

Saturdays 9:30am EST

Introducing 20 Minute HIIT - the ultimate fitness challenge packed into a tight timeframe. This class is all about efficiency, intensity, and results. In just 20 minutes, we'll push you through a series of high-intensity intervals designed to elevate your heart rate, torch calories, and maximize your fitness gains.

In 20 Minute HIIT, every second counts. There's no room for hesitation, only pure determination. Whether you're short on time or looking for a quick and potent workout boost, this class delivers. The energy is palpable, the pace is relentless, and the afterburn? Absolutely unmatched.

EQUIPMENT: dumbbells (or anything weighted)

Sundays 9:45am EST

Taught by Angela Wagner. Wake up to an energizing and powerful class that will leave you feeling rinsed and revitalized. In this class, you will learn to combine your breath, movement, and healthy alignment to create a challenging physical and mental practice. Reduce tension and stress while creating discipline and strength in your body and in your life.

EQUIPMENT: yoga mat, 2 yoga blocks, a strap and blanket