Unleash the Athlete Within

Mondays 7:30am, 9am & 5:30pm EST

Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away.

EQUIPMENT: dumbbells (or anything weighted)

Tuesdays 7am, 9am, 5:30pm EST

Get ready to amp it up with Lift More!—the strength class that doesn't mess around. We're talking 50 minutes of non-stop lifting, targeting every major muscle group. No fluff, no filler, just pure, relentless strength training.

In Lift More!, it's all about breaking through those mental barriers. We know you've got more in you, and this is your chance to prove it—to yourself and to everyone in the room. The atmosphere is electric, the energy is infectious, and the gains? They're real.

EQUIPMENT: dumbbells (or anything weighted)

Wednesdays 7:30am, 9am & 5:30pm EST

Get ready to push your limits in this 50-minute cardio and strength training class inspired by Jacob's football career. In "Endzone," each exercise is designed to challenge your endurance and strength, simulating the effort it takes to reach the endzone on the field. The goal is simple: make it to the end of each exercise without stopping. If you stop short with 5 seconds or less remaining, the entire class will face a penalty, just like in a real team sport. This class will keep you motivated and accountable, ensuring everyone pushes through to the end. Lace up your sneakers, bring your A-game, and let's make it to the Endzone together!

EQUIPMENT: dumbbells (or anything weighted) AND the Penalty Box

Thursday’s 7am, 9am, 5:30pm EST

Lower, Upper, Core—the strength class that zones in on what matters. We break it down into three 15-minute segments, each one laser-focused on a different part of your body: lower body, upper body, and core. No muscle gets left behind in this 45-minute power session.

In Lower, Upper, Core, we're not just going through the motions. We're diving deep into each muscle group, pushing you to your limits, and making every second count. The vibe is electric, the gains are real, and the sweat? Oh, it's guaranteed.

EQUIPMENT: dumbbells (or anything weighted)

Fridays 7:30am & 9am EST

Crushed, the class that lives up to its name. This is 50 minutes of pure, unadulterated intensity. We're not just pushing boundaries; we're obliterating them. Expect a blend of high-impact cardio and muscle-shredding strength exercises that will leave you, well, crushed.

This class isn't for everyone. It's for those who are ready to go beyond their limits, who crave the kind of workout that most people would run from. You'll sweat, you'll ache, but you'll also feel a sense of accomplishment that's second to none.

So if you're looking for a workout that will truly test your mettle, Crushed is it. Come prepared to give it everything you've got, because this class takes no prisoners.

EQUIPMENT: dumbbells (or anything weighted)

Saturday’s 8:30am EST

Embrace the energy of the season with a full-body workout that blends agility, strength, and cardio for a dynamic, sweat-inducing session. This class is designed to keep your heart pumping and your muscles working as you power through fun and challenging movements.

Combining fast-paced cardio with targeted strength training, 'Fall Fest Sweat' helps you build endurance, sculpt lean muscle, and boost your overall fitness. Whether you're prepping for fall festivities or simply looking to elevate your routine, this workout will push you to your limits and keep you motivated.

Feel the fall vibes and get ready to sweat your way into peak fitness with 'Fall Fest Sweat'!

EQUIPMENT: Dumbbells (or any weighted objects) and resistance bands.EQUIPMENT: dumbbells (or anything weighted)

Saturdays 9:30am EST

Introducing 20 Minute HIIT - the ultimate fitness challenge packed into a tight timeframe. This class is all about efficiency, intensity, and results. In just 20 minutes, we'll push you through a series of high-intensity intervals designed to elevate your heart rate, torch calories, and maximize your fitness gains.

In 20 Minute HIIT, every second counts. There's no room for hesitation, only pure determination. Whether you're short on time or looking for a quick and potent workout boost, this class delivers. The energy is palpable, the pace is relentless, and the afterburn? Absolutely unmatched.

EQUIPMENT: dumbbells (or anything weighted)

Sundays 9:45am EST

Taught by Angela Wagner. Wake up to an energizing and powerful class that will leave you feeling rinsed and revitalized. In this class, you will learn to combine your breath, movement, and healthy alignment to create a challenging physical and mental practice. Reduce tension and stress while creating discipline and strength in your body and in your life.

EQUIPMENT: yoga mat, 2 yoga blocks, a strap and blanket