"I've witnessed a genuine transformation in my body through these classes that fuse strength and cardio. And the fun part? Jacob brings so much energy and an infectious attitude, which even got my 8-year-old to occasionally join!" - Loyal Siwicki FItness Member

Hello, all you fantastic parents out there! As we gear up for another bustling school year, I want to share a little secret: Every single one of you is an athlete. Surprised? At Siwicki Fitness, we truly believe in that. Because every jump, skip, or even that dash you do to get your kid to school on time - that's athleticism in its truest form.

1.Why Fitness is Crucial for Parents

parent holding a newborn, chasing toddler children, wearing a football helmet, showcasing why fitness is crucial for parents

Ever tried chasing a toddler while holding groceries? It's an Olympic sport! But on a serious note, maintaining your fitness is not just about keeping up with your children; it's about feeling empowered, resilient, and invigorated amidst the daily parental chaos. Let’s chat about ways for you to maintain a workout routine that makes sense with your busy life and ways to even get your kids involved!

2.Fun Family TIPS to encourage your kids to get their endorphins flowing!

parent, daughter, son doing jumping jacks for a break from homework

Homework Jumping Jacks: While supervising homework, introduce a fun 'brain-break' where for every completed page or problem set, both of you do ten jumping jacks. It keeps them engaged and gets you moving!

Celebrate Understanding: Every time you are sitting with your child/teenager while they are doing homework and start to get a grasp on what they are learning, like:

Getting the hang of multiplication?
Spell that word correctly?
High school student finally finish that paper?

JABS to celebrate! Do 20-40 jabs, punches, or hooks with them. Jump around, scream, shout, celebrate them! Sounds silly, but it’s a great way to recognize their hard work, get their body moving, and increase their endorphins - added plus, it’s amazing for their mental health!

parent and son doing jabs celebrating success

Okay, back to you Mom. How can we ensure that your children recognize that regardless of how busy you are, you remain committed to your fitness regimen because your physical and mental well-being are important? Reminder: Your kids watch your every move. What better way to inspire them than show them that you are dedicated to a routine that helps support your physical and mental health? So how can we stay dedicated?

3.How to Merge Fitness with a Hectic Schedule

mother holding a newborn, participating in a virtual workout class

Time is always ticking, especially for parents. But here’s the magic – virtual workouts. No drive to the gym, no waiting for equipment. Just pure, adrenaline-pumping exercise. But wait, it gets better. With Siwicki Fitness, our virtual workouts aren't just any run-of-the-mill routines:

Highly Personalized: Small, intimate batches, where you're not a number. You're a community member. You're family.
Energizing and Positive: Kickstart your day with our vibrant, high-energy workouts, and let that positivity spill into every aspect of your day.
Flexible Options: From live interactive Zoom sessions to an on-demand library, we’ve got you covered. Whether you're an early bird or a night owl, there's a class waiting for you.

4.Fitness As a Family

father parent doing a plank with his three children

You know those delightful family pictures and videos that warm your heart? Imagine blending that with fitness. Exercise isn't just a personal journey; it can be a family bonding time. So next time you're in the middle of a squat or a plank, invite your child. Turn it into a game. Let them see how much fun (and sweat) you're having. It's these shared moments that they'll cherish forever.

5.An Invite to You:

For those of you new to the world of virtual workouts, I invite you to try out one of our classes. Not as a customer, but as a family member. Discover the Siwicki difference, where fitness meets heart, energy, and positivity.

6.Thank you

And to our loyal members, a heartfelt thank you. Your trust and enthusiasm propel us to innovate and deliver even better. Together, we're not just building muscles; we're crafting memories.

Remember, every parent is an athlete, and every athlete deserves the best. Dive into the world of fun, family, and fitness with Siwicki. Your journey awaits. Let's make this school year the fittest yet! 🌟👟🎒

Create a Free Profile

Siwicki Fitness Recommendations

Click HERE to check out what Siwicki Fitness recommends and what you will see the instructors using in class

Discovering the Athlete in Every Parent