Siwicki Fitness Blog
The Dos and Don'ts of Jumping: A Guide to Safe and Effective Jumping Technique.
Jumping is a fantastic exercise that can help you improve your cardiovascular health, boost your metabolism, and tone your muscles. However, it's crucial to do it safely and correctly to avoid injury and get the most out of your workout.
How did an orthopedic surgeon lose 50 pounds in a year?
Jill lost 50 pounds in her first year with Siwicki Fitness. How did she do it as an orthopedic surgeon with limited time? She found a virtual fitness program that worked for her.
The Benefits of Virtual Fitness Classes for Medical Professionals
In the medical profession, it can be difficult to find time for exercise. With long hours on the job and often chaotic schedules, it can be almost impossible to squeeze in a workout at a traditional gym. Thankfully, virtual fitness classes are here to save the day. With convenient online access and tailored workouts specifically designed for medical professionals, virtual classes make exercise easier than ever before. Let’s take a closer look at why virtual classes are perfect for medical professionals!
Get Moving: Overcoming Obstacles to Exercise as a Medical Professional
As medical professionals, you know how important exercise is for overall health and well-being. Yet, it can be difficult to fit regular physical activity into your day-to-day life, especially when you're already busy with work and family obligations. In this blog post, we’ll look at some of the common obstacles that medical professionals face when it comes to exercise, and offer practical advice and suggestions on how to make exercise a regular part of your routine despite these obstacles.
10 Most Important Reasons to Drink Water in the Morning and Reap the Benefits
Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated, yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well!
Five Reasons to Quit Sugar, Stat
We all know sugar is bad for us. It's the white stuff that makes our clothes shrink, our hips expand, and our teeth rot. But do you know WHY sugar is so bad for us? Here are five reasons to help you on your way to a sugar-free life!
The Basics on How to Lose Weight. Fast.
You want to be toned, have more energy, feel better about yourself. But you don't want to give up your favorite foods or spend hours at the gym. What's the solution? The answer is clean eating and exercise!
Why giving your maximum effort during your workouts is so important
As a fitness enthusiast, it is easy to get caught up in the numbers game—how much weight you can lift, how fast you can run, etc. However, what many people fail to realize is that the number on the scale or the stopwatch is only one small part of the equation. In order to see real results from your workouts, you have to give them your all—110% effort, 100% of the time.
20 minute tabata
Siwick Fit Fam, I am upping my YouTube game! I will be posting 10-20 minute snippets from my pre-recorded LIVE classes to give people a taste of Siwicki Fitness. If you like to workout on Sundays, complete these workouts and TAG ME! This is a 20 minute workout from my Valentines Tabata. If you are not familiar, Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away.
EQUIPMENT: dumbbells (or anything weighted)
ENJOY you ATHLETES!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.