Health Coach Session: Achieve your Goal Weight

Join health coach Amanda Lauren and Jacob Siwicki for a 45 minute discussion on everything from supplements, fasting, quality of your food and how to lose that stubborn extra 5 pounds. To get you excited, we’ve included a video from Amanda giving an overview of the session below. Plus, two tasty and healthy recipes to get your week off to a good start!

Sign up for the webinar by clicking here.

Nut Butter & Banana Overnight Oats

Takes 5 minutes + 357 calories.

Enjoy a breakfast that is filled with important nutrients and ready for you in the morning!

• 1/2 medium Banana (s)

• 1/2 cup Almond milk, vanilla, unsweetened, Silk

• 1/2 tbsp Chia seeds

• 1/2 tbsp hulled Hemp seeds, shelled

• 1/2 tbsp Almond butter

• 1 tsp Vanilla extract, pure

• 1 tsp Cinnamon

• 1/4 cup Rolled oats- Gluten Free

Instructions

1. Mash banana

2. Add 1/2 cup milk to mason jar

3. Add 1/2 Tbsp chia seeds, hemp hearts to mason jar

4. Add 1/2 tsp vanilla and cinnamon to mason jar

5. Close jar tightly and shake until well mixed

6. Add 1/4 cup oats to jar

7. Place in the fridge overnight.

8. Enjoy in the morning right out of the jar or warmed gently. Top with almond butter.

Fiesta Chicken Salad (No Mayo/Dairy Free)

Takes 5 minutes + only 268 calories. 2 servings.

This chicken salad makes for a great lunch! It's easy, healthy, and tastes great. It's a Mexican-inspired twist on chicken salad using avocado - no mayo.

• 1/2 avocado(s) Avocado

• 1 cup shredded Chicken, cooked (cooked; shredded/chopped)

• 1/4 medium pepper(s) Red bell pepper (finely diced)

• 1/8 cup Cilantro (coriander) (chopped fresh)

• 1 tbsp Green onion, scallion, ramp (thinly sliced (or 2; finely diced red; ))

• 1/2 fruit Lime (juice of)

• 1/8 tsp Cumin

• 1/8 tsp Paprika (smoked)

• 1/8 tsp Cayenne pepper (to taste)

• 1/2 dash Salt and pepper (to taste)

Instructions

1. Bring water to a boil over medium-high heat and add chicken

2. Allow chicken to cook through until internal temperature reaches 165F (may take about 8-10 minutes)

3. Remove from heat and shred chicken using 2 forks

4. Mash avocado in a medium bowl.

5. Prepare the rest of the ingredients as per directions and mix all ingredients together in a bowl.

6. Add this chicken salad on a piece of iceberg or romaine lettuce and enjoy! Or you can have it on its own!