Overtime

MotivationMeal IdeasWorkouts
Written By Jacob Siwicki

Volume 6

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Welcome, this is Overtime from Siwicki Fitness, where we talk everything fitness.

Weekly Fitness Tip

Jumping!

Jumping is a fantastic exercise that can help you improve your cardiovascular health, boost your metabolism, and tone your muscles. However, it's crucial to do it safely and correctly to avoid injury and get the most out of your workout. Here are some dos and don'ts to follow when performing jumping exercises...

Click HERE to read more of the blog "The Dos and Don'ts of Jumping: A Guide to Safe and Effective Jumping Technique!"

 

Weekly Thought

Something every woman should know about because, with the life expectancy increasing, 40% of a woman's life will be in some stage of menopause. Learn more from Jacob about menopause and the importance of working out from the video below:

 

Siwicki Fitness Recommendations

Click HERE to check out what Siwicki Fitness recommends and what you will see the instructors using in class

Jacob Siwicki

https://siwickifitness.com
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Monthly Fitness Tip: Knees
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The Dos and Don'ts of Jumping: A Guide to Safe and Effective Jumping Technique.