Quick ideas for breakfast, lunch and dinner

One of the issues we run into when it comes to maintaining a healthy lifestyle is the time and effort it takes to really take care of your mind and body. I know it’s already a struggle to fit in your workout. Now, on top of that, people really struggle with preparing adequate meals that fuel your body with the nutrients in needs. People also struggle with what to make. Fear not, TEAM! Amanda, from Amanda Lauren Wellness, to the rescue! She broke down three simple meals to have for breakfast, lunch and dinner below. Amanda offers services to help provide guidance, empowerment and accountability to help you achieve your health-related goals and accountability to help you achieve your health-related goals.

BREAKFAST

• 2-3 store bought hard boiled eggs

• sliced tomato

• 1/4 - 1/2 avocado

LUNCH

Bowl of probiotic cottage cheese (Good Culture brand) with chickpeas, chopped cucumber, chopped baby tomatoes and sprouts. Add a squeeze of lemon and drizzle olive oil.

DINNER

• Pulled rotisserie chicken

• Side of store bought zoodles, add marinara, basil and garlic powder.

• One sweet potato (you can pop that right in the microwave)