Summer Recipes Meal Ideas Jul 11 Written By Jacob Siwicki Cran-Orange Couscous Salad Ingredients:3 cups uncooked pearl (Israeli) couscous 2 cans (14 ounces each ) garbanzo beans or chickpeas, rinsed and drained2 large navel oranges, peeled and chopped2 cups fresh baby spinach1 cup crumbled goat cheese1 small red onion, chopped3/4 cup dried cranberries1/2 cup fennel bulb, thinly sliced, fronds reserved1/2 cup chopped pecans, toasted8 fresh basil leaves, chopped, plus more for garnishVINAIGRETTE:1/2 cup olive oil1/4 cup orange juice1/4 cup balsamic vinegar1 tablespoon grated orange zest2 teaspoons honey1 teaspoon salt1/2 teaspoon pepperDirections:Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds. Chipotle Sweet Potato Salad Ingredients:3 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups) 1/4 cup finely chopped sweet onion1/4 cup finely chopped celery1/4 cup finely chopped seeded fresh poblano pepper1 jalapeno pepper, seeded and finely chopped1 cup mayonnaise2 tablespoons lime juice1/2 to 1 teaspoon ground chipotle pepper1/2 teaspoon salt1/4 teaspoon pepperMinced fresh cilantroDirections:Preheat oven to 425°. Place sweet potatoes in a parchment-lined 15x10x1-in. baking pan; cover tightly with foil. Roast until tender, 25-30 minutes. Cool. Transfer to a large bowl. Add onion, celery, poblano and jalapeno. Combine mayonnaise, lime juice, chipotle pepper, salt and pepper; pour over potato mixture and toss gently to coat. Refrigerate, covered, until serving. Sprinkle with cilantro. Tropical Chicken Cauliflower Rice Bowls Ingredients:1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided 1/2 cup plain or coconut Greek yogurt2 tablespoons plus 1/2 cup chopped fresh cilantro, divided3 tablespoons lime juice, divided3/4 teaspoon salt, divided1/4 teaspoon crushed red pepper flakes1/8 teaspoon chili powder4 boneless skinless chicken breast halves (6 ounces each)3 cups fresh cauliflower florets (about 1/2 small cauliflower)1 tablespoon canola oil1 small red onion, finely choppedOptional: Toasted sweetened shredded coconut or lime wedgesDirections:For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours. In a clean food processor, pulse cauliflower until it resembles rice (do not over process). In a large skillet, heat oil over medium-high heat; sauté onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm.Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing.To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges. Zucchini Enchiladas Ingredients:1 tbsp. extra-virgin olive oil 1 large onion, chopped2 cloves garlic, minced2 tsp. ground cumin2 tsp. chili powderKosher salt3 c. shredded rotisserie chicken1 1/3 c. red enchilada sauce, divided4 large zucchini, halved lengthwise1 c. shredded Monterey jack1 c. shredded cheddarSour cream, for drizzlingFresh cilantro, for garnishDirections:Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic, cumin, and chili powder and season with salt. Cook until fragrant, about 1 minute. Add chicken and 1 cup of enchilada sauce and stir until coated. On a cutting board, use a Y-shaped vegetable peeler to peel thin slices of zucchini. Lay out 3 slices, slightly overlapping, and top with a spoonful of chicken mixture. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.Spoon remaining cup enchilada sauce over zucchini enchiladas and top with both cheeses.Bake until cheese is melty and enchiladas are warmed through, 20 minutes.Top with sour cream and cilantro before serving. What are your favorite summer dishes? Let us know below! summersummer mealshealthyhealthy mealshealthy recipesrecipes Jacob Siwicki https://siwickifitness.com
Summer Recipes Meal Ideas Jul 11 Written By Jacob Siwicki Cran-Orange Couscous Salad Ingredients:3 cups uncooked pearl (Israeli) couscous 2 cans (14 ounces each ) garbanzo beans or chickpeas, rinsed and drained2 large navel oranges, peeled and chopped2 cups fresh baby spinach1 cup crumbled goat cheese1 small red onion, chopped3/4 cup dried cranberries1/2 cup fennel bulb, thinly sliced, fronds reserved1/2 cup chopped pecans, toasted8 fresh basil leaves, chopped, plus more for garnishVINAIGRETTE:1/2 cup olive oil1/4 cup orange juice1/4 cup balsamic vinegar1 tablespoon grated orange zest2 teaspoons honey1 teaspoon salt1/2 teaspoon pepperDirections:Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds. Chipotle Sweet Potato Salad Ingredients:3 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups) 1/4 cup finely chopped sweet onion1/4 cup finely chopped celery1/4 cup finely chopped seeded fresh poblano pepper1 jalapeno pepper, seeded and finely chopped1 cup mayonnaise2 tablespoons lime juice1/2 to 1 teaspoon ground chipotle pepper1/2 teaspoon salt1/4 teaspoon pepperMinced fresh cilantroDirections:Preheat oven to 425°. Place sweet potatoes in a parchment-lined 15x10x1-in. baking pan; cover tightly with foil. Roast until tender, 25-30 minutes. Cool. Transfer to a large bowl. Add onion, celery, poblano and jalapeno. Combine mayonnaise, lime juice, chipotle pepper, salt and pepper; pour over potato mixture and toss gently to coat. Refrigerate, covered, until serving. Sprinkle with cilantro. Tropical Chicken Cauliflower Rice Bowls Ingredients:1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided 1/2 cup plain or coconut Greek yogurt2 tablespoons plus 1/2 cup chopped fresh cilantro, divided3 tablespoons lime juice, divided3/4 teaspoon salt, divided1/4 teaspoon crushed red pepper flakes1/8 teaspoon chili powder4 boneless skinless chicken breast halves (6 ounces each)3 cups fresh cauliflower florets (about 1/2 small cauliflower)1 tablespoon canola oil1 small red onion, finely choppedOptional: Toasted sweetened shredded coconut or lime wedgesDirections:For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours. In a clean food processor, pulse cauliflower until it resembles rice (do not over process). In a large skillet, heat oil over medium-high heat; sauté onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm.Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing.To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges. Zucchini Enchiladas Ingredients:1 tbsp. extra-virgin olive oil 1 large onion, chopped2 cloves garlic, minced2 tsp. ground cumin2 tsp. chili powderKosher salt3 c. shredded rotisserie chicken1 1/3 c. red enchilada sauce, divided4 large zucchini, halved lengthwise1 c. shredded Monterey jack1 c. shredded cheddarSour cream, for drizzlingFresh cilantro, for garnishDirections:Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic, cumin, and chili powder and season with salt. Cook until fragrant, about 1 minute. Add chicken and 1 cup of enchilada sauce and stir until coated. On a cutting board, use a Y-shaped vegetable peeler to peel thin slices of zucchini. Lay out 3 slices, slightly overlapping, and top with a spoonful of chicken mixture. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.Spoon remaining cup enchilada sauce over zucchini enchiladas and top with both cheeses.Bake until cheese is melty and enchiladas are warmed through, 20 minutes.Top with sour cream and cilantro before serving. What are your favorite summer dishes? Let us know below! summersummer mealshealthyhealthy mealshealthy recipesrecipes Jacob Siwicki https://siwickifitness.com