Siwicki Fitness Blog
CARDIO + STRENGTH WORKOUT
Time to get SHREDDED with this strength and cardio workout. I will say it over and over, doing only cardio will not create the changes you want to see. You absolutely MUST incorporate strength into your workouts. You are going to feel the sweat dripping and your muscles burning after this one. You’re welcome in advance.
20 minute tabata
Siwick Fit Fam, I am upping my YouTube game! I will be posting 10-20 minute snippets from my pre-recorded LIVE classes to give people a taste of Siwicki Fitness. If you like to workout on Sundays, complete these workouts and TAG ME! This is a 20 minute workout from my Valentines Tabata. If you are not familiar, Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away.
EQUIPMENT: dumbbells (or anything weighted)
ENJOY you ATHLETES!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.