20 minute tabata
Siwick Fit Fam, I challenge you to participate in a weekly tabata challenge! If you like to work out on Sundays, complete this 20-minute Tabata workout and TAG ME!
Need to Know:
Tabata is a type of HIIT that’s broken down into 4-minute workouts.
To participate in these workouts, all you’ll need are dumbbells or anything weighted.
Let’s get into it!
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What is Tabata?
Tabata is a type of high-intensity interval training. It’s broken down into 4-minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Our 20-minute Tabata online workouts are one of a kind.
Our Tabata online workout will have you MOVING, so be prepared to melt the calories away.
EQUIPMENT: dumbbells (or anything weighted)
At Siwicki Fitness, we believe that if you have a body, you are an athlete. That’s why our live and on-demand workout classes will challenge you like never before. Say goodbye to dreading the way you look or avoiding gatherings because you don’t feel as confident as you’d like and instead, say hello to a truly healthy lifestyle, healthy habits that you’ll use in your everyday life, and to being in the best shape of your life.
We offer an array of daily classes hosted on Zoom, where your camera is encouraged but not mandatory! From HIIT to Kickboxing, Pilates, Strength, Cardio, Tabata, Yoga, Power Sculpt, and Barre, we've got everything you need. Looking for a 20-minute HIIT workout? Or maybe you’re more interested in trying the best on-demand workout classes? Either way, we’ve got you covered. Hosted by elite fitness trainer, Jacob Siwicki, our daily live and on-demand workout classes will have you feeling better than ever. Ranked as the #1 trainer in DC, Jacob knows first-hand how to design a high-impact workout plan that challenges you without throwing you over the edge.
These aren’t your average classes either. They’re designed to transform your body from head to toe. Have a wedding coming up that you want to look good for? Or maybe a reunion coming up soon? Our classes will knock the lazy out of you and have you up and moving, doing high-intensity workouts that lead to even higher results.
Whether you stop into one of our on-demand classes or you participate in our 20-minute HIIT workouts, Siwicki Fitness will help you transform your life and get you into the best shape possible.
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Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.