Siwicki Fitness Blog
Intermittent Fasting
What is intermittent fasting? How does it work? What are the benefits? Are there different ways to intermittent fast? Intermittent fasting has been a hot topic as of late, let’s learn more about it and understand why intermittent fasting is a great tool for a variety of reasons including: weight loss, improving athletic performance, decreasing hunger and fighting disease.
Best Protein Powders
There are so many different protein powders on the market - it is important to look at the ingredients to get the best quality protein. Health coach, Amanda from Amanda Lauren Wellness, suggests ten protein powders that help build muscle, fill the body with the nutrients it needs and doesn't contain any chemicals that will have a reverse affect.
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.