Siwicki Fitness Blog
Challenge of the Month: March Madness
Want a professional health coach at your fingertips? Want to learn more about general wellness and ask questions specific to you? Every week, starting mid March, Jacob and Amanda will host Zoom sessions answering live or submitted questions, as well as discussing a new topic each week. You can look forward to cooking demo’s, pantry swap outs, and much more!
Bring it to Basics
Eating healthy shouldn’t be challenging. There are so many simple meals that you can eat that are delicious and easy! Check out the honey chicken and salmon dinner meals as well as the scrumptious tomato feta and asparagus side dish! Don’t forget about the smoothie challenge! We included Amanda Lauren’s new smoothie this week, the Berries & Cream Smoothie - it’s delish! Enjoy team! Feel free to leave a comment about types of dishes you are looking for so we can conjure up meals to your liking!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.