Siwicki Fitness Blog
Healthy Oils vs. Toxic Oils + Siwicki Fitness Shop
NEW Siwicki Fitness Shop! Check it out here!
Also, let's get to one of my favorite subjects - oils. Did you know that seed and vegetable oils are used in almost all packaged products? Did you know how toxic and harmful they are? Let’s check this out together and understand what oils are toxic for your health and which oils are incredibly good for you! All my avocado, olive and coconut oil lovers give me a hallelujah!
Clean Swaps: Protein Bars
Find delicious, clean protein bar swaps for your post-workout snack, health coach approved.
Challenge of the Month: March Madness
Want a professional health coach at your fingertips? Want to learn more about general wellness and ask questions specific to you? Every week, starting mid March, Jacob and Amanda will host Zoom sessions answering live or submitted questions, as well as discussing a new topic each week. You can look forward to cooking demo’s, pantry swap outs, and much more!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.