Siwicki Fitness Blog
20 minute tabata
Siwick Fit Fam, I am upping my YouTube game! I will be posting 10-20 minute snippets from my pre-recorded LIVE classes to give people a taste of Siwicki Fitness. If you like to workout on Sundays, complete these workouts and TAG ME! This is a 20 minute workout from my Valentines Tabata. If you are not familiar, Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away.
EQUIPMENT: dumbbells (or anything weighted)
ENJOY you ATHLETES!
surround yourself with people that force you to do better.
Siwicki Fit Fam! I am especially excited about this blog post because it involves a few of my favorite things: teamwork, strength and summer food. I encourage you to reach out and get an accountability partner - when we come together, we do better. I encourage you to push your limits. Forget what you have heard about strength training - I included some important myth busters so you know the real deal. Lastly, I encourage you to eat healthy and delicious food. #LETSGO TEAM!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.