What is the challenge?

This challenge is 31 days of reshaping both your body and mindset. We’ll assess your initial strength and then use that baseline to witness your evolution throughout the month. At the end of October, our goal is for you to feel stronger and walk taller.

What’s included? ($300 VALUE!)

1. Initial Strength Assessment

2. Goal Setting Workshop 

3. Weekly Accountability Check-Ins

4. Bi-Weekly Live Virtual Q&As

5. Protein Intake guide

6. Recovery Guide

7. Equipment Guide

8. Final Strength Assessment & Personal Recommendations

When?

October 1st, 2023 - October 31st, 2023