The Mom Strong Program is a self-served, 6-week fitness and wellness journey specifically designed for postpartum moms. This comprehensive approach to health and well-being includes:

• 27 on-demand fitness classes, perfect for all fitness levels and tailored to help moms regain strength and energy after childbirth.

• A structured workout progression, from two to five sessions per week, to ensure sustainable results and gradual rebuilding of physical fitness.

• Detailed nutrition guidance to support overall health, energy levels, and postpartum recovery.

• A 7-day detox meal plan to kickstart the wellness journey and help moms feel refreshed.

• Habit tracking tools to cultivate lasting healthy habits that fit into a busy mom's schedule.

• A recommended daily schedule to balance caring for your baby and taking care of yourself.

• Goal-setting worksheets tailored for postpartum moms, focusing on personal development and health goals.

• Weekly check-ins and reflective exercises for mental and emotional well-being, helping you navigate the challenges of motherhood.

• Initial and final self-assessment tools to visibly track progress and celebrate your achievements.

This program is the perfect partner for moms aiming to regain their strength and confidence, offering a blend of physical, nutritional, and mental support to thrive in their postpartum journey.