Siwicki Fitness Blog
The Basics on How to Lose Weight. Fast.
You want to be toned, have more energy, feel better about yourself. But you don't want to give up your favorite foods or spend hours at the gym. What's the solution? The answer is clean eating and exercise!
Why giving your maximum effort during your workouts is so important
As a fitness enthusiast, it is easy to get caught up in the numbers game—how much weight you can lift, how fast you can run, etc. However, what many people fail to realize is that the number on the scale or the stopwatch is only one small part of the equation. In order to see real results from your workouts, you have to give them your all—110% effort, 100% of the time.
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.