What Should You Eat After a Workout?
There are a few questions that I am asked on the regular, one of the most frequent questions is, “what is best to eat after a workout?” I feel like most people know that protein is a great option after a workout, but what else? We want to be sure that whatever you are eating is easy to digest so that your body can absorb all of the nutrients. In addition to that, we want to always aim for balance when it comes to selecting post-workout meals including complex carbs, clean protein, and healthy fats.