How did an orthopedic surgeon lose 50 pounds in a year?
Jill lost 50 pounds in her first year with Siwicki Fitness. How did she do it as an orthopedic surgeon with limited time? She found a virtual fitness program that worked for her.
As a medical professional, it can be difficult to find time for exercise. With long hours on the job and often chaotic schedules, it can be almost impossible to squeeze in a workout at a traditional gym. Now with convenient online access, virtual live classes bring the gym to you. However, Siwicki fitness isn’t a typical virtual workout program - Jacob and his team bring the energy so that you bring the power. As soon as your camera comes on, you are coached through Zoom to hustle and achieve results you previously thought unattainable.
How did Jill do it?
She committed to a routine. Virtual classes offer more flexible scheduling options and avoid the commute to and from the gym. She was able to find that the 5:30 pm live Siwicki classes work best for her schedule to motivate her through cardio, strength, and HIIT. Her coaches hold her accountable for showing up on a regular basis and giving it her all.
She fueled her body with adjustments to her diet. Using Jacob’s Detox Meal plan as a starting point, she started fueling her body with the right nutrients to ensure she had enough energy to juggle long shifts, and family time, and still show up for her workout class and hustle.
She trusted the process. Her body transformation did not happen overnight. It was putting in the reps to build muscle and optimize her digestion that netted the long-term results that she’s been able to sustain for over two years.
What benefits has she seen since starting a virtual workout program?
Improved Focus: The intense physical activity she’s now regularly doing is firing up her neurons and promoting cell growth that improves her concentration in and out of work
Increased Energy: Her unhealthy diet and sedentary lifestyle were contributing to an afternoon slump. Since regularly attending classes after her shift and adjusting her diet, her energy has been renewed and can dedicate it to her friends, family, patients, and colleagues.
Boosted Confidence: Her confidence has led her to perform better under the stressful demands in the medical field and improved her relationships with her patients and outside of work.
Don’t believe us? Let her tell you about it!
For medical professionals who are juggling long shifts on their feet and irregular schedules that make it difficult to prioritize exercise, virtual fitness programs provide a convenient way to maintain both physical and mental health while still keeping up with work responsibilities. With so many different types of workouts available online, there is something for everyone – no matter their fitness level or preferences – so they can find an option that works best for them without sacrificing their time or energy. Whether you are looking for low-impact yoga sessions or high-intensity cardio routines, virtual fitness classes make it easier than ever before for medical professionals to prioritize their health while continuing to take care of others in their community.
See if Siwicki Fitness is the virtual fitness program for you. Schedule a free 15-minute consultation with Jacob Siwicki to understand how you can achieve sustainable results.
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