10 Most Important Reasons to Drink Water in the Morning and Reap the Benefits
Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated, yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well!
Morning hydration remedies natural dehydration.
You might not feel it, but after a long night’s sleep your body wakes up naturally dehydrated. The amount of water you consume the evening before makes little difference. By the time you wake up, you need to hydrate your body for the day ahead. The longer you go without water after waking up, the longer it’ll take you to remedy your dehydration. Without a glass of water in the morning, you may start to feel the physical symptoms of dehydration soon after waking up.
2. Start the day refreshed by drinking water in the morning.
We all know how it feels to have that groggy, half-asleep sensation hanging over us after we get out of bed. Refreshing yourself with water before those feelings set in is a great way to hit the ground running. I can’t think of a better reason to start your day with a glass of water. A refreshing glass of water can really revitalize you and help you to feel more positive about and prepared for the day ahead. There’s also nothing better than a glass of water to fix the morning dry mouth feeling. Don’t reach for anything fizzy or caffeinated first thing; a glass of water will do so much more for you.
3. Drinking water in the morning will improve gut health.
Staying properly hydrated may help prevent or relieve the symptoms of numerous health issues. In some cases, drinking water on an empty stomach may make those benefits felt more keenly. Intestinal infections, for example, have been found to be less likely for people who drink more water. Whether or not you’ve had gut problems, this alone is a great reason to drink more water in the morning.
4. Balance your body fluids by drinking water in the morning.
By drinking more water in the morning, your body will get a head start on keeping your bodily fluids properly balanced throughout the day. With a proper balance of bodily fluids comes proper organ function. The lymphatic system is a great example of the positive effects of drinking more water. Your body’s lymph system is responsible for balancing bodily fluids. The lymph system is kept healthy, in part, by drinking water every day. In other words, proper daily hydration helps the lymphatic system keep your body fluids properly balanced. Proper hydration begets proper function, begets a balanced body.
5. Drinking water in the morning will fuel your brain.
Your brain is around 75% water. That should give you a good idea of just how important it is that you drink water to fuel your brain and keep it as healthy as it can be. Your brain won’t be able to function at its optimal level if you don’t hydrate. If you start your day with a glass of water, your mind will feel clearer and sharper throughout the day. You’ll feel more alert and on the ball, and that’s never a bad thing. You might even feel that you have an advantage over everyone else in the room when you're properly hydrated.
6. Drink water in the morning and remove your body’s natural waste.
When you wake up in the morning, your body will have unwanted waste in it that can be naturally removed by drinking water (i.e., through urine). By peeing right after you wake up, you remove the waste your kidneys have filtered from your system overnight. Just because you went to sleep doesn’t mean your body stopped working! Drinking water before bed and right when you get up helps your body push its own reset button when it comes to removing waste.
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7. Support your immune system by drinking water.
The threat of infection may be mitigated if you consume enough water to keep your immune system up and running. Drinking water on an empty stomach is known to be particularly good for your immune system. Of course, the health and efficiency of your immune system are vital to your overall health.
8. Do your skin a favor and drink water in the morning.
The health of your skin and its microbiome is in part determined by your hydration habits. Starting your day with a glass or two of water can only help the health— and thus, appearance! —of your skin.
9. Drinking water will kickstart your metabolism.
If you’re trying to lose weight, drinking water in the morning may further help your efforts to kickstart your metabolism. Staying hydrated helps your body start to burn calories faster, which is vital when you’re trying to shed body fat. Gulping down a glass of water may also make you feel fuller, temporarily helping to decrease appetite. You’ll be much less likely to snack on foods throughout the day if you feel full, so consider replacing a bag of chips with a glass of water. You don’t necessarily need to consume calories to feel fuller. Of course, eating enough and correctly is as much a part of a healthy routine as staying properly hydrated. Water is not a meal replacement!
10. Keep yourself regular by drinking water.
It might not be something that you like to think about in much detail, but regular bowel movements are important to your overall health and well-being. If you’re not very regular, that can cause problems to pile up. Constipation is never any fun to deal with; help avoid it by staying properly hydrated. Drinking water in the morning will encourage regular morning bowel movements, and that’s definitely a healthy thing. Plus your overall digestive system will be much healthier throughout the day, as well as further into the future if you get into the habit of drinking water in the morning.
In Summary, There are ten reasons why drinking water in the morning is important for overall health and well-being. These reasons include starting the day hydrated, refreshing the body and mind, improving gut health, balancing body fluids, fueling the brain, removing waste, supporting the immune system, improving skin health, kickstarting metabolism, and maintaining regular bowel movements. Drinking water in the morning is a simple and effective way to keep the body functioning properly throughout the day.
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